In this interactive session, participants will explore practical mindfulness techniques that support emotional well-being, stress management, and personal renewal. Led by Dr. Kelly Miller, Director of the University of Indianapolis Student Counseling Center, the session introduces participants to simple, evidence-based practices that strengthen awareness of the mind-body connection and promote healthy responses to the demands of life and ministry. Through guided mindfulness exercises and practical instruction, participants will leave with tools they can incorporate into their daily lives to reduce stress, build resilience, and cultivate greater presence as they seek to faithfully choose joy.